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What’s Beneath Your Clutter?

In working with a client today, I was reminded just how much clutter is attached to situations in our lives, our emotions, and our state of mind. We use clutter to buffer ourselves from things that are happening in our lives and the associated emotions. If you have a space in your home that is suffering from clutteritis, there’s probably a reason for it.

What is your clutter protecting you from?

If you find it challenging coming up with an answer, then imagine yourself charging into that space and dealing with it. What emotions come up? What’s holding you back? What do these objects represent in your life? Is there an event, or person, or fear that you’ve attached to those objects?

My client is in a transition period in her life. While historically she’s kept her spare bedroom very neat, during the past few months it had become a disaster area. In talking it through with her, she realized that she associated the clothes filling up her spare bedroom with a past long-term relationship. She didn’t want many of the clothes anymore, but they reminded her of the lovely vacations she had had with her ex, and she just hadn’t been able to tackle the space. By identifying first the items that were challenging, and then the emotional association, she realized that she wasn’t yet fully letting go of that relationship. While it may be an emotional process, cleaning that space will help her move on from that relationship. Then, who knows what new opportunities await?

Your home can be a useful tool to diagnose what’s really happening in your life. What is your home saying about you?

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Posted in Decluttering.

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Save Energy, Save Money

As you may remember, I signed up for 10:10, the fabulous campaign where people and organizations commit to reducing their energy consumption by 10% in 2010. I’ve been thinking about how I’m going to go about achieving this.

For most people the most obvious and easiest place to start is by turning off standby appliances and other energy vampires. I’ve been aware of this issue for some time, every since about 10 years ago hearing that, in the USA, it took something like 6 large power plants to power all the TVs while they were turned off. 

I was thinking I’d write a bit on this, or at least provide some resources, but then I was forwarded the following article that does a much better job than I could do in articulating the issues and providing easy solutions.

And while I do a fair amount of turning things off, this article has inspired me to take it to the next level. It also doesn’t suggest unplugging your computer as some article do. The authors of those articles must never have tried that one, because when I completely turned off my computer for a week I then had to reset all kinds of things. But the peripherals, on the other hand…

Thanks to Dennis Shibut of Kyoto Action for clearly articulating the issues, making the solutions sound so easy, and letting me share his report here.

Losing Our Energy Fat

by Dennis Shibut

In the previous Kyoto Action Report I quoted two prominent international economists, Paul Krugman and Sir Nicholas Stern. Both made the same point that Kyoto Action has always emphasized: the most important first step in curbing global warming and climate change is not sacrificing our living standards or the world economy, but eliminating the lazy and wasteful ways we use energy both at home and in the office.

In official documents and studies, this is technically referred to as the “energy efficiency gap”, or more simply, our “energy fat index”. And just as body fat threatens our health, so does our excessive energy fat damage the environment.

Reality Check

Today the average home and office are crammed with electronic devices that have chargers or converters, or which must be left in standby mode when not in use. Though this may seem inconsequential and harmless, the contrary is all too true. On a national and global scale these devices cause a significant drain on energy production, which in turn produces more greenhouse gas emissions. Experts refer to these plugged-in devices and components as “energy vampires”.

Recently the Union of Concerned Scientists cited a national home energy study done in 2007 in the U.S. That study estimated the amount of wasted energy from standby appliances and plugged-in chargers and converters in U.S. homes. Below are the key figures.

  • Total waste… 65 billion kilowatt-hours of electricity, yearly.
  • Cost to U.S. consumers… $5.8 billion annually.
  • Environmental damage… 44 million tons of CO2 dumped into the atmosphere each year, not to mention the associated mercury released from burning the coal to generate this electricity.

[Source: http://www.ucsusa.org/publications/greentips/energy-vampires.html]

Here’s another sobering statistic about our energy waste. A UK national energy study determined that 6 – 10 percent of its national energy generation was wasted each year due to standby appliances and plugged-in chargers/converters doing nothing while home owners were at work during the day and asleep at night.

In parallel with the U.S., the European Commission for Energy did its own study of the energy waste from plugged-in chargers/converters and standby appliances in offices and homes throughout the twenty-five countries comprising the European Union in 2007. The results stunned the Commission: the energy waste nearly equaled the entire electricity consumption of Greece. The primary numbers are similar to those for the U.S., which show Europeans are not far behind Americans in energy vampire devices:

  • Total waste… 48 billion kilowatt-hours per year.
  • Cost to EU consumers… €6.5 billion ($9.3 billion, £5.8 billion) annually.
  • Environmental damage… 19.3 million tonnes of CO2 dumped into the atmosphere each year (plus mercury).

This energy waste extends worldwide throughout Asia and Australia. The International Energy Agency (IEA) reported that this standby energy drain results in an additional 40 million tons of CO2 each year. [Sources: www.energysavingtrust.org.uk/; www.bbc.co.uk/bloom/actions/unpluggadgets.shtml; www.iea.org/; European Commission for Energy]

Take Action

Here are some of the best ways to quickly and easily lose “energy fat”:

Just turn it OFF. Train yourself to turn off lights, electronic systems, and appliances when you leave the room, even for 15 minutes. When I first started to turn things off when leaving a room, my electricity bill dropped 18 percent!

But be forewarned: many of our devices today actually don’t turn off when you push the OFF button. Read further.

Disconnect the ‘energy vampires’ in your home. Some dark (but not necessarily rainy) night switch off all the lights and take a look around. What you’ll see is a galaxy of little pin-points of light and glowing panels on desktops, in corners, on shelves, under tables, and on kitchen counter-tops. These show you where your ‘vampires’ are, constantly sucking electricity day and night, while your are asleep or at work.

These ‘vampires’ are our electronic devices and appliances in Standby mode like televisions, audio-visual systems, Internet connection boxes, play stations, microwave ovens, high-tech stoves, cordless phones, etc.

Then there are those devices that need plug-in chargers and converters to function, such as portable computers, digital printers, cell phones, digital agendas, digital photo and video equipment, etc.

Here’s how to take control of these ‘vampires’:

Get rid of plug-in digital or LED display clocks and clock-radios that constantly use as much energy as a 40-watt light bulb. Use instead a wrist watch or rely on the time/date display of your cell phone or digital agenda (DA), which use a lot less energy for the same function. Also, use cell phones and DAs for your alarm clock instead of a plug-in clock-radio or alarm clock.

Use power strips (or surge suppressors). These multi-socket outlet extensions are equipped with an on/off switch so you can completely disconnect power to all attached devices with just a press of your big toe. Power strips are a lot more convenient than trying to unplug each device every night before going to bed, going off to work, or leaving on a trip, and they make it easy to power-up again later. Note: Switching off a surge suppressor does not disable its protection against power spikes.

A power strip is a multi-plug extension equipped with a foot switch that lets you turn off all power to plugged-in chargers, converters, and/or standby appliances.

Unplug chargers when not recharging your portable computer, camera, cell phone, etc. Many people don’t realize that these chargers use power even when they are not connected to the devices they recharge. If you see a light and/or it feels warm, it’s using power.

Avoid ‘Standby’ mode in remote-control appliances such as televisions, stereos, DVD players, when you are not using them. New models allow you to turn off Standby by pressing the power button on the front panel. If your appliance doesn’t have this feature, then plug it into its own power strip and use the foot switch to turn off all power to that appliance.

Do use ‘Standby’ for computers. Computer ‘Standby’ saves energy when the computer is idle during the day, for instance, when you’re out to lunch, in a meeting, or taking a coffee break. Don’t confuse Standby with Screen Saver mode, which comes on automatically when the computer is idle. Screen Saver only reduces power to the screen display, not the computer. When clicking Standby, don’t forget to also switch off the power button on the screen display.

However, never use computer Standby mode when you leave the office overnight or go to bed. Instead, turn the computer completely off. Click ‘Turn Off’ to power off the computer. To turn desktop models completely off, you must then push the power buttons on the screen display and the computer box.

Switch Off Internet ADSL/cable boxes overnight. These boxes consume a significant amount of power and should not be left on overnight when you are asleep and have no need for Internet or cable service. The box I have has no power switch, so I’ve plugged it into my power strip which allows me to turn off everything in my home office with one switch before going to bed. This also turns off my phone service, but callers can still leave messages that I can hear in the morning when I switch things back on. If you need constant phone service (e.g., for children or parents), leave your cell phone on; it uses a lot less energy than a combo cable box.

Power strip your microwave. The clock displays on microwave ovens that are always on even when the oven is not in use can consume a lot of energy. Estimates have shown that each year these clock displays cost owners nearly $11 (7.80 € or £7 ) per year, even if you never use the microwave. You could probably multiply this figure by all the other gadgets around your home that ‘conveniently’ display the time when doing nothing. This situation adds a new meaning to the phrase: “Time is money!” — that is, as bonuses for the executives of your power company! Get tough with these appliances by plugging them into a power strip so you can switch the power on only when you use them.

By taking all the steps above, we can stop wasting energy and money on appliances that do nothing.

— Dennis Shibut
(Creator of the Kyoto Action website, MS Physics, member of the Union of Concerned Scientists, former researcher for NASA and US Coast & Geodetic Survey) Special thanks to Kath Massam and Mary Podevin for their assistance in preparing this report.

To find out what other personal actions you can take to change the course of global warming and climate change, visit our Website at www.kyotoaction.com. To receive Kyoto Action Reports, send your request to contact@kyotoaction.com.

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Posted in Energy, Facts&Stats.


The Curule Stool

File:Curule chair, sella curulis, Museo Borbonico, vol. vi. tav. 28.gif

This is one seriously cool piece of furniture. I’ve wanted one ever since learning about its long history in my History of Furnishings class. So I jumped at the chance when I saw a curule stool at a second-hand shop. More on that here

Well, wasn’t I surprised when I hopped onto the Design Sponge blog (ranked the #2 design blog in the world by the Times – there’s something to aspire to!) and they had recently posted an article on the history of this amazing little seat. If you’re as curious as I, you’ll want to check it out here: Past & Present: The Curule.

 

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Posted in Interiors.


Happy 2010!

Welcome to a New Year and a New Decade!

For many, with the New Year comes a new round of resolutions. Why is that?

Obviously, the New Year represents new beginnings. It is a time to evaluate our lives, look at the past year and, where we’ve gone off on tangents, get back on the path towards our goals. We’ve passed the longest night; it’s slowly getting lighter. We are moving toward spring and with that comes new creative energy.

This is certainly true for me. You may have noticed I’ve been a bit absent on this blog the last couple of months. I had started a process of re-envisioning my business, and with that an assessment of the blog. Is it working? Is it interesting? or is it preachy and academic? I’ve gotten some lovely comments but I still had many doubts, along with continued struggles with Wordpress (it really is a great program – just a bit frustrating at times).  And, of course, life events intervened as well. 

While I’m actually not one to make resolutions, with the New Year I am refocusing on the blog, and I could use some help.

What works (and doesn’t)?  What do you like (or not)?  What would you like to see?

I’d love to hear from you!

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Posted in Life.


Reading Between the Lines

Daisy-ButterflyIn trying to keep up with all the environmental news, I think I’ve been getting a little depressed. It’s just a constant flow of bad news, with more than a hint of attention-grabbing doomsday language thrown in.

I do try to ignore the hype, the sensationalist headlines, and the drama, and read between the lines to get to the basic message.  But sometimes I need a reminder.

Just in time, I got this article delivered to my mail box. I’m a huge fan of Christine Kane and her inspirational messages (you may know her through her music). Her viewpoint: use these crazy headlines to “flex your resistance muscles.”

Media, Mindsets and Muscles: How to Get your Thoughts into Shape

by Christine Kane

Years ago, I was on the road and happened to catch a snippet of the news while waiting in an airport.

“…the Washington DC area was plunged into darkness this evening as storms raged…”

Plunged? Darkness? Rage?

Quickly I grabbed my phone and called my mom to make sure she was okay.

When she picked up, I said, “Hey! Are you all okay?”

She sounded surprised to hear from me. “Yes. Why?”

I told her that I had just seen the news.

“Well, the lights went out. So we lit candles.”

In other words, no one plunged. Nothing fell. In fact, there was no descent to speak of.

In my mom’s words: “The lights went out.”

But that’s not news, is it? Plunging, on the other hand. Now THAT’S news!

————-

It’s no secret that the media hooks us in with subtle twists of language. After all, if we don’t get hooked, then we don’t need to find out more, do we? If we don’t need to find out more, then we won’t be watching when the commercials run.

Let’s say the guy on the news tells you: “It’s all good!”

That just sends you on your way, doesn’t it?

“Phew! Everything’s fine. Back to my day!”

But “plummeting” and “crisis” and “slumps” (oh my). Those get us every time.

Those headlines sell ads.

Here’s some breaking news for you: The news is not a public service. It’s a business. As such, it needs you to live your life reactively so you’ll keep watching.

——-

Now, some people choose to look at all these media messages and get outraged. “Look at those media people! They’re just trying to get us!”

But this just keeps you hooked – only it’s from a different angle. The media watch dog types provide another perspective – but they still remain at the level of the drama. It’s still reaction.

There’s another way. You can rise above the negativity completely. And then choose to see the media and all of its doom and gloom as “resistance training” – actually helping your mental muscle to grow, and training you to get better and better at creating your own reality.

Does this sound a little stupid?

Well, consider something.

Think about your muscles. Whether you’re a world-class athlete or just someone who works-out to stay in shape, your muscles do not grow or change without meeting resistance. Resistance training is required for the building of body and muscle strength – even if it’s just the weight of your own body, as in Pilates or Yoga.

So, why would it be any different with creating new thought patterns and better responses to the world around you?

It’s not!

So rather than waiting for the negativity to subside so that you can feel okay about the world, use it as training! It’s a form of resistance training. It is helping you become a better creator, a better leader of your own life, and someone who can self-generate happiness and results. As opposed to being someone who waits for the outside world to tell you that you’re okay, that you’re gonna be okay, and that you are productive, abundant, and peaceful.

Here’s how it works:

1 – You consciously choose the thoughts you want to think and believe.

2 – Every time you hear the news, or find yourself in a conversation with doomers and gloomers, become an athlete. See how your mind and its thoughts hold up to the resistance.

3 – Remember that no one goes into a gym for the first time and bench presses 300 pounds. (Or 100 for that matter!) It takes practice and awareness.

4 – Congratulate yourself each time you notice that you hold your mental strength and keep your desired perspective. That’s the beginning!

When you get good at this, you’ll see powerful results. You’ll notice that you instantly see through the drama and the language that used to hook you. And best of all, you’ll recognize that your thoughts are far more powerful than anything that plummets, descends, or has a crisis outside of them.

Performer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.

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Posted in Life.

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The Future (of OLED’s) is Looking Bright

Philips OLED Lumiblad Light BulbOhhh this is sooo cool. I’ll admit that I’m usually one of the last people to grasp new technology, but I’m really getting in to the next generation of LEDs!

Called OLED for Organic Light Emitting Diode – organic because they somehow use carbon and hydrogen (no organic farming here), the Philips people were displaying their version (Lumiblades) at 100% Design today. 

Philips OLEDs

These little dangly things are basically an ultra thin luminated panel. These ones are still in the early phases (sounded like prototypes even), but just think of the possibilities! Philips provided one idea in the top photo, cleverly using the latest technology to represent what’s practically a relic. I’m sure we’ll be seeing them everywhere soon…Sony has already come out with a OLED TV.

If you’re hungry for more, check out: Philips press release, Philips Lumiblade OLED, and OLED-info.com.

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Posted in Lighting.

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In Love with a House

Last weekend was Open House London. Now, let me tell you, this is one date with London I book a year in advance. It’s my version of heaven. Basically, it’s the idea of opening up all kinds of buildings for the public to explore what’s behind normally closed doors.

Open House London Eco House StairsThe reality can be somewhat frustrating, however, with all the queues, traveling around London, and various opening times of sites. So I was a bit annoyed by the time we got to our last stop on Saturday, but oooh did that one make the whole day worth it!

This architect-designed and lived-in house starts off on a plot of land 8 feet wide. Seriously. It’s basically the gap (hence, dubbed “Gap House”) between Open House London Kitchentwo other houses. (No clue why I didn’t get a photo of the front, so you’ll have to just believe me.) Along that corridor is a really lovely staircase of sustainably harvested wood.

After passing a mechanics closet (which packs in a lot including tanks and pipes for things like the ground source heat pump) and a little loo, the house widens a bit for the kitchen.

 

Open House London Living Room

But it’s the view from the kitchen where the house really opens up.  Tucking the living room (with an office loft above) behind the neighbors house allowed for both the kitchen and living room to have sliding folding doors opening up to the garden. 

 

Can’t you just imagine living here!?!?

 

Open House London house

Now, if you are getting a little lost in the floorplan, the view from the back of the garden ties it all together. The floors cascading up contain the bedrooms.

Other eco features include passive solar design, highly insulated building envelope, and using rainwater to flush toilets and water plants.

I love this house because it is well designed, yet not at all ostentatious. From an incredibly awkward plot comes something very livable, very real, yet elegant and modern.

This home was designed by Luke  Tozer of Pitman Tozer Architects.  His blog (not so up to date but with more pics) is Architect’s Self-Build Eco House.

Luke – if you ever read this, thank you so much for sharing your home with so many.

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Posted in Life.


Last Night of The Proms…and garbage

 

Royal Albert Hall

I’m here at home, with the Last Night of The Proms on the tube and, as I tend to be, slightly distracted with surfing the internet. 

So I found it incredibly ironic when I came across this fact:

The rate of rubbish generation in the UK would fill the Albert Hall in less than 2 minutes.

More astounding facts at waste online.

Wikipedia has more on The Proms.

Photo by Cheryl Kempton.

 

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Posted in Facts&Stats.


UK Water Facts

water-tapWaterWise recently launched their new “Shower Power” campaign in an effort to reduce water consumption in the UK. 

I already knew that there’s less precipitation in the UK that what one would think.  Sometime last year I stumbled across these stats comparing my hometown to London:

  • While the Twin Cities (Minnesota) has about 50% less “wet days” (108 compared to 153 in London) and more than 50% more sunlight hours per day (average 6.8 compared to 4 in London)…it has significantly more precipitation per year (28 inches) compared to London (23.5 inches).

But I was still shocked by what I found on the WaterWise website:

  • “The South East of England has less water available per person than Sudan and Syria” (think about that!).
  • “Large scale drought is already occurring in the UK, with the lowest rainfall, groundwater and reservoir levels for decades.”

As for water use, Water Wise says:

  • 1/3 of the water we use daily is unused and wasted down the drain or the toilet.
  • Average daily consumption (for cooking, cleaning, washing and flushing) is 150 litres.  Including industrial and agricultural water use for the products we buy, what is called “embedded water consumption” brings average consumption to 3400 litres per day.
  • 30% of water use is from toilet flushing.  (Old toilets use up to 14 litres of water per flush.  Newer dual flush toilets use 2.6 to 4 litres per flush.)
  • Water use has increased by 1% per year since 1930.
  • Finally, “this consumption level is not sustainable in the long-term.”

(In the USA, average water consumption is 200-300 litres per person per day. source)

Water use also impacts global warming, as stated in a research report from the Energy Savings Trust:

  • Water use contributes to 6% of the UK’s annual greenhouse gas emissions.
  • Most of those emissions (nearly 90%) come from water use in the home.

It’s easy to forget everything that goes in to getting water to the tap, and what happens with it after it goes down the drain.  As the Energy Savings Trust points out, all these processes require energy, and thus emit CO2:  water extraction from the environment, water treatment, getting it to the households, the use in the home (heating), collecting sewage, treating sewage and discharging back into the environment.

How do you conserve water?

Photo by Joe  Shlabotnik.

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Posted in Facts&Stats.

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3 Powerful Articles – One Call to Action

After being gone for a week, I’m slowly getting caught up on my Google Reader feeds. I read these articles in the order listed and went from depression of the state of the world to being impressed with eloquent writing about the problems facing us to being absolutely incredibly inspired by one person. If you read anything of this post, read about the 3rd article – then sign up.

Climate change: melting ice will trigger wave of natural disasters 

by Robin McKie, The Observer, 6 Sept 2009

I actually rarely read these articles – I have enough tendency toward overwhelm and depression without feeling like the earth is coming to an end. This one was no different, but for some reason it sucked me in. It’s poignant and scary, but worth reading. 

I keep thinking… at some level has there always been this sensation that the world will come to an end? Is this part of our human existence - a repeated message that our reptilian brain won’t stop sending?

My entire childhood was overshadowed by the possibility of the planet being annihilated by nuclear war. Then there was that strange fear over the millenium…water supplies being cut off because of computer malfunctions, no access to money because entire banking systems would melt down. Oh yeah, the banking system did melt down – but that was 7 years later.

How is our thinking about the environment different to the fear based worries of the past? How is it similar? How can we move beyond the fear and act in environmentally sustainable ways?

My battle to cut carbon: a baffling, frustrating path to a more honest life 

by Madeleine Bunting, guardian.co.uk, 6 Sept 2009

This incredibly well-written article gets at the heart of the confusion about trying to go green, as well as the rewards. Since paraphrasing wouldn’t do it justice, here are some excerpts:

“The truth is that reducing household carbon (by far my biggest source of carbon) is complicated and confusing. Even trying to establish your carbon footprint produces wildly varying estimates (our house produces either 12 or 22 tonnes of carbon a year, depending on the modelling used)….Nor is it cheap. This is the horrifying bit. Our small budget was pathetically inadequate….But the bottom line is that more affluent households have a far bigger carbon footprint and at least some resources to cut it, so they should get on with it….”

“There is going to be a sharp learning curve as the ignorance which saw us cheerfully spew carbon is shifted….The funny thing is that this learning curve generates unexpected consequences. It becomes energising along the lines of “if I can do X then perhaps I could do Y”. It generates a renewed sense of agency, even a measure of hopefulness. And you begin to appreciate how we have been trapped in a debilitating apathy intimidated by the scale of the problem. Our lives are built on a web of denial about the impact our behaviours have on our environment. When you start to dismantle this, you are stumbling towards authenticity: a reconnection with the basic resources, such as fossil fuels and water, on which our wellbeing depends. Try it and see.”

“…So the myriad of tiny daily routines which need to change – such as turning taps off while you brush your teeth – are not pointless but about reconnection and awareness of what sustains your life. It is about living intelligently…”

10:10 – our chance to save the world 

by Franny Armstrong, guardian.co.uk, 1 Sept 2009

10-10Franny Armstrong is so amazing. The creator and director of the movie Age of Stupid, she has started a new campaign called 10:10. In the approach to the UN climate summit in December, the idea is for the people of Britain to start taking action and show the political leadership that we’re not waiting for other countries (like, um, the United States) to set the agenda. She writes:

“The best deal currently on the table is that of the EU, which calls for 30% reduction by 2020 (compared to 1990 levels). If this deal were to be accepted (which is a very big if, given that Japan argues for 8%, Australia for 5% and America for between 0%-6%) and if the emission cuts were then carried out (which is an even bigger if), this would give us about a 50/50 chance of not hitting the dreaded two degrees.”

….”I was born in the early 70s as part of the MTV generation who were told by a million adverts that the point of our existence was to shop more. Daunting though the task ahead may be, I feel enormously inspired and quite relieved that it turns out that we have something important to do. The people who came before us didn’t know about climate change and the ones who come after will be powerless to stop it. So it’s down to us. Other generations came together to overturn slavery or end apartheid or win the vote for women. There is nothing intrinsically more useless about our generation and there is no doubt about what we have to do. The only question which remains is whether or not we give it a go.”

The site has a UK focus, but I can’t imagine this won’t go international. Show your support and get tips by signing up at 10:10.  I did.

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Posted in Life.